Pilates
Arts
Institute
Tara Crites (818) 631-0328
Lisa Trunk (818) 300-5090
**By Appointment Only**
Please contact us for details.
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THE PILATES METHOD
Pilates is a unique system of mindful exercise to achieve flexibility, strength, and balance. It was developed by Joseph H. Pilates nearly a century ago and it has grown to be a popular form of exercise today.
In our principles of Pilates instruction we blend many innovative movement methods to tune people into their core at a superior level. Many people label this a mind-body connection force. This enables our students to develop body awareness faster and achieve healthy progression of their nervous system, joint structures, and pure core muscles. Our style of program design provides the body with many lasting benefits.
The benefits include:
Body Shape Transformation
We are memorable professionals who are confident and careful with our client's specific needs. All instructors are nationally certified with Pilates Method Alliance (PMA). We are proud to be PMA certified instructors so that we may clearly explain how Pilates has matured into current exercise science and honor Joseph’s original Contrology method.
